Gulfcoast South AHEC offers two types of courses to help you quit: single session (meeting once) and multisession (meeting once a week for several weeks). Both sessions will provide you with the valuable tools you need to help you quit tobacco. These include preparing to quit tobacco with a quit plan; learning strategies and skills to deal with nicotine cravings to remain tobacco free; dealing with slips; having the opportunity to share your experience with others in a friendly, respectful and supportive group setting; as well as FREE patches, gum, or lozenges, if medically appropriate.
