A Matter of Balance Program

A Matter of Balance: Managing Concerns About Falls Instructed By Kelly Ward
Mondays, April 22 - June 17
9 AM - 11 AM
Venice Community Center, 326 Nokomis Ave S, Room E, Venice, FL 34285
Open to the Public

A Matter of Balance is an award-winning program designed to help people learn practical strategies to manage falls and increase physical activity levels.

YOU WILL LEARN TO:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

WHO SHOULD ATTEND?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns