The Art of Healthy Boundaries - July 7, 2025 at 1 PM

Community

Are you ready to stop overgiving and start honoring your needs—without guilt?
 
In this empowering workshop, you’ll learn how societal conditioning disconnects you from your boundaries and how reconnecting with your body helps you make clear, confident decisions.
 
Through guided exercises and body-based practices, and peer support, you’ll discover how to set healthy boundaries that feel natural and empowering.
 
Perfect for you if you…
?? Struggle to say “no” without feeling guilty
?? Feel drained by constant demands from others
?? Overcommit and then feel resentful or exhausted
?? Want to feel confident communicating your needs
 
You’ll walk away with…
?? A deeper connection to your body’s wisdom
?? Simple techniques to set boundaries clearly and kindly
?? Tools to protect your emotional energy without shutting people out
 
Sign-up Link: https://heatheradempsey.as.me/scc

The Art of Healthy Boundaries - July 7, 2025 at 1 PM