Breathwork Workshop - 4 week series - July 29, 2025 at 5:45 PM
We take our breath for granted…it is our first source of life upon leaving the womb and our last measurement of life as we exit from our earthly plane…and yet we give it little thought until it becomes compromised or challenged. In this enriching Workshop we will explore and learn amazing, powerful and enriching techniques to help us recognize and utilize the great power of the breath…our very own source of energy! We will meet for 4 consecutive weeks, 45 minute sessions each, and discover this Life
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Breathwork 4 week series - August 2, 2025 at 5:30 PM
We take our breath for granted…it is our first source of life upon leaving the womb and our last measurement of life as we exit from our earthly plane…and yet we give it little thought until it becomes compromised or challenged. In this enriching Workshop we will explore and learn amazing, powerful and enriching techniques to help us recognize and utilize the great power of the breath…our very own source of energy! We will meet for 4 consecutive weeks, 45 minute sessions each, and discover this Life
Breathwork Workshop - 4 week series - July 22, 2025 at 5:45 PM
We take our breath for granted…it is our first source of life upon leaving the womb and our last measurement of life as we exit from our earthly plane…and yet we give it little thought until it becomes compromised or challenged. In this enriching Workshop we will explore and learn amazing, powerful and enriching techniques to help us recognize and utilize the great power of the breath…our very own source of energy! We will meet for 4 consecutive weeks, 45 minute sessions each, and discover this Life
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Breathwork Workshop - 4 week series - July 26, 2025 at 5:30 PM
We take our breath for granted…it is our first source of life upon leaving the womb and our last measurement of life as we exit from our earthly plane…and yet we give it little thought until it becomes compromised or challenged. In this enriching Workshop we will explore and learn amazing, powerful and enriching techniques to help us recognize and utilize the great power of the breath…our very own source of energy! We will meet for 4 consecutive weeks, 45 minute sessions each, and discover this Life
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Breathwork Workshop - 4 week series - July 19, 2025 at 5:30 PM
We take our breath for granted…it is our first source of life upon leaving the womb and our last measurement of life as we exit from our earthly plane…and yet we give it little thought until it becomes compromised or challenged. In this enriching Workshop we will explore and learn amazing, powerful and enriching techniques to help us recognize and utilize the great power of the breath…our very own source of energy! We will meet for 4 consecutive weeks, 45 minute sessions each, and discover this Life
Introduction to EFT Tapping: Calm Your Mind, Shift Your Emotions, and Find Relief Fast - July 23, 2025 at 4:30 PM - 5:45 PM
Introduction to EFT Tapping: Calm Your Mind, Shift Your Emotions, and Find Relief Fast What if you had a simple tool to calm anxiety, reduce stress, and feel more in control—anytime, anywhere? In this hands-on, interactive workshop, you’ll learn Emotional Freedom Technique (EFT), also known as tapping—a powerful method that combines gentle acupressure with focused intention to help release emotional blocks and calm your nervous system. You’ll leave this workshop fully equipped with a personalized
Cacao Soundscape: Meditative Bliss - July 28, 2025 at 10 AM
Rooted in ancient traditions, this ceremony blends the heart-opening essence of ceremonial cacao with the timeless practice of sound meditation. As the rich tones and vibrations guide you into a state of mindfulness and presence, the cacao deepens your connection to yourself and the moment. This sacred gathering offers a profound space for healing, balance, and inner peace, a practice cherished for centuries and now embraced for its modern benefits. Sign-up Link: https://heatheradempsey.as.me/scc
Yoga Nidra (guided meditation with sound bath) - July 30, 2025 at 6 PM - 7:15 PM
This is not a yoga class or a form of physical exercise—it’s a guided inner journey into stillness, restoration, and deep self-awareness. Yoga Nidra, often called yogic sleep, is a powerful practice of conscious relaxation that invites the body to rest deeply while the mind remains gently alert. Paired with the healing frequencies of sound meditation, this experience supports your physical, emotional, and energetic healing. During the session, you’ll be guided into a state of deep rest where the body